Oats idli is a healthy and delicious variation of traditional idli. Here’s a simple recipe for making oats idli:
Oats Idli Recipe
Ingredients:
- 1 cup rolled oats
- 1 cup plain yogurt (curd)
- 1/2 cup water
- 1/2 cup grated carrots
- 1/2 cup chopped spinach (optional)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon urad dal (split black gram)
- 1/2 teaspoon chana dal (split Bengal gram)
- 1 green chili, finely chopped
- A pinch of asafoetida (hing)
- Salt to taste
- 1 teaspoon oil
- 1 teaspoon baking soda (optional)
Instructions:
- Dry roast the rolled oats in a pan until they turn slightly golden. Let them cool.
- Grind the roasted oats into a fine powder using a blender or food processor.
- In a mixing bowl, combine the oat flour, yogurt, and water. Mix well to form a smooth batter. Let it rest for 15-20 minutes.
- Heat oil in a small pan. Add mustard seeds, cumin seeds, urad dal, chana dal, green chili, and asafoetida. Let them splutter.
- Add the tempering to the oat batter and mix thoroughly.
- Add grated carrots and chopped spinach to the batter. Adjust salt as needed.
- If you want fluffier idlis, add baking soda to the batter and mix gently.
- Grease the idli molds with oil. Pour the batter into each mold.
- Steam the idlis in an idli steamer for about 12-15 minutes or until a toothpick inserted comes out clean.
- Serve hot with coconut chutney or sambar.
Enjoy your nutritious oats idli!
Coconut chutney is a versatile South Indian condiment that pairs well with various dishes. Here’s a basic coconut chutney recipe, along with variations:
Basic Coconut Chutney Recipe
Ingredients:
- ¾ cup grated coconut (fresh or frozen)
- 2 green chilies
- 1-inch piece of ginger
- ½ teaspoon cumin seeds
- Salt to taste
- Water (as needed)
Instructions:
- Add the grated coconut, green chilies, ginger, cumin seeds, and a pinch of salt to a blender.
- Blend everything together, adding water gradually, until you get a smooth and fine consistency.
- Adjust the salt and spice level according to your taste.
- For tempering (optional):
- Heat oil in a tadka pan over medium heat.
- Add mustard seeds, dried red chilies, and curry leaves. Let them splutter.
- Pour this tempering over the coconut chutney.
Variations:
- Mint Coconut Chutney: Add a handful of fresh mint leaves along with the other ingredients for a refreshing twist.
- Coriander Coconut Chutney: Include coriander leaves (cilantro) for an herby flavor.
- Lemon Coconut Chutney: Squeeze some lemon juice into the chutney for a tangy kick.
- Thick Coconut Chutney (Getti Chatni): Use less water while blending to create a thicker chutney.
Serve your coconut chutney with idli, dosa, vada, or any other Indian breakfast. Enjoy!
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