One kind of fasting is called a "water fast," in which you limit your intake of all other foods and drink only water. Here are some essential details regarding water fasting:
Advantages:
Weight Loss: By generating a large calorie deficit, water fasting can result in weight loss, including fat loss. Your body uses a process known as lipolysis to use stored fat as energy when you cut out on calories1.
Breaking Plateaus: By inducing ketosis, which is a state in which the body burns fat for fuel rather than sugar, it may assist break weight loss plateaus.2. Autophagy: Autophagy is a mechanism that breaks down and recycles cellular components that may be toxic. Water fasting may encourage autophagy.3. Hazards and Points to Remember:
Limited Evidence: There aren't many human studies on water fasting.
Risks to Health: Water fasting may be harmful if followed for too long.
It’s not suitable for everyone, especially those with gout, diabetes, eating disorders, older adults, pregnant individuals, and children.
Water fast may help short term weight loss. If he/ she continues they may face health complications.
Consult your healthcare professional before attempting any fasting regimen to avaoid balanced calorie reduction.
0 Comments