The Power-Packed Quinoa and Kale Salad:

Preparation Methods:

Step 1: Cook Quinoa

• Rinse 1 cup of quinoa in a fine mesh strainer and drain well.
• In a medium saucepan, bring 2 cups of water to a boil.
• Add quinoa, cover, reduce heat, and simmer for 15-20 minutes or until the water is absorbed.
• Let it cool.

Step 2: Prepare Kale

• Wash and dry 2 cups of curly kale leaves.
• Remove stems and tear into bite-sized pieces.
• In a large bowl, massage kale with 1 tablespoon of olive oil and 1 tablespoon of lemon juice for 2-3 minutes to soften.

Step 3: Chop Vegetables

• Chop 1 bell pepper, 1 cucumber, and 1 cup of cherry tomatoes.

Step 4: Assemble Salad

• In the bowl with kale, add cooked quinoa, chopped vegetables, and 1/4 cup of crumbled feta cheese.

Step 5: Make Vinaigrette

• Whisk 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper in a small bowl.

Step 6: Dress the Salad

• Pour vinaigrette over the salad and toss to combine.
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Benefits:

• High Protein: Quinoa and kale provide a complete protein and essential amino acids.
• Fiber Rich: Quinoa and kale support healthy digestion and satiety.
• Vitamin and Mineral Boost: Kale is rich in vitamins A, C, and K, while quinoa is a good source of iron, magnesium, and potassium.
• Antioxidant Properties: Kale and cherry tomatoes contain antioxidants that protect against cell damage.
• Supports Healthy Bones: Kale and feta cheese are rich in calcium, supporting bone health.

Enjoy your Power-Packed Quinoa and Kale Salad!
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